
How to efficiently, effectively, and safely build a body that is "Athlete Strong" without spending hours in the gym working through old bodybuilding routines.
The ONE piece of equipment that is considered THE PRECISION INSTRUMENT for developing full body strength and power for any guy willing to master it.
Why the normal recommendation of "low weights, high reps" may be hurting more than helping you when building your strength so you can be more bulletproof.
Why old school bodybuilding workouts are considered to be "anti-athletic" and can lead to silly injuries.

A former overweight, beer loving, cancer patient who went through hell and back in his late 20's, Tony eventually came out the other side with incredible insight about living a life full of health, opportunity, and service to others.
Today, with 23 years of professional coaching experience under his belt, Tony has helped 1000's of athletes from every sport imaginable, at every level imaginable, maximize their potential to look, feel, and perform their very BEST.
Most recently, Tony has worked extensively in the realm of CrossFit and Weightlifting, where he has developed and coached some of the best athletes in the World in BOTH sports.
Tony is now bringing his knowledge and expertise in all things nutrition, fitness, and recovery to you so you can transform your body into a strong, lean, high-performance machine.